Deep Stretch

Deep Stretch Yoga starts with a brief warm up to prepare the body and mind for deeper stretching and then holds poses for 2-5 minutes. This practice helps improve mobility and flexibility while creating space for deep relaxation. During this class, we use breathing techniques, movement, and body scans to promote calmness and body awareness. This class is appropriate for all levels. Beginners welcome.

(If applicable, the virtual link is for virtual subscribers only.)

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