TRX sessions are designed to build strength, improve stability, and enhance overall conditioning using bodyweight suspension training. Participants will work through a series of functional exercises targeting major muscle groups while maintaining focus on core engagement and proper alignment.

Class begins with a dynamic warm-up to activate key muscle groups and prepare the body for movement. The main workout consists of circuit-style rounds, each featuring a balanced mix of upper body, lower body, and core exercises. Movements are structured to minimize floor transitions, allowing for smooth transitions between standing and suspended positions.

Modifications and progressions are offered to accommodate all fitness levels, emphasizing form and control throughout the session.

This class will be a flow style yoga (vinyasa yoga) class, which synchronizes breath with movement through a dynamic sequence of poses. This class builds strength, flexibility, and balance. Poses are leveled up and down to meet anyone’s needs. Suitable for all levels.

(If applicable, the virtual link is for virtual subscribers only.)

This class works on balance and flexibility. It isn't your typical yoga class. We chat. We work on balance. We stretch. We breathe. There is a mix of in person and virtual clients for this class and the instructor interacts with all participants.

Good for all levels.

(If applicable, the virtual link is for virtual subscribers only.)

Deep Stretch Yoga starts with a brief warm up to prepare the body and mind for deeper stretching and then holds poses for 2-5 minutes. This practice helps improve mobility and flexibility while creating space for deep relaxation. During this class, we use breathing techniques, movement, and body scans to promote calmness and body awareness. This class is appropriate for all levels. Beginners welcome.

(If applicable, the virtual link is for virtual subscribers only.)

Pilates Mat Fusion (50 min) This dynamic 50-minute class blends the precision of Classical Pilates with the creativity of Contemporary movement. You'll move through a flow that strengthens your core, improves flexibility, and enhances body awareness. Traditional mat exercises are layered with modern variations, props, and functional movement patterns for a balanced, full-body workout suitable for all levels.

The Lunch Loop offers an opportunity for exercise, socialization, and exploration of local Clayton scenery. This 45 minute walk meets at the corner of Savannah St and Main Street at the Veteran's Park at Noon every Wednesday.

Thrive is mixing it up in 2026. We are rebranding our Wellness Book Club to We Chat (Wellness Events to Create Healthy Habits and Thrive). The purpose of We Chat is to spark conversation around health and wellness issues. Our focus is created by our community. Every wellness journey is different. By joining We Chat, you will give voice to issues that are important to you. Through community input and discussion, we will create our collective wellness adventure using books, articles, videos, music as a launching point for our We Chat monthly gatherings at Thrive Wellness Hub. (On the months we read a book, please join even if you haven't read the book!)

Based on community input here is our calendar for the next few months...

• February: The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness (Complete some or all of this workbook before our February meeting. Feel free to join even if you don't complete any of the workbook. The conversation will be beneficial.)

• March: Video/Article will be shared at the beginning of this session and discussed as a group.

• April: Feel Good Productivity by Ali Abdaal

• May: Guided group chat

• June: Video/Article will be shared at the beginning of this session and discussed as a group.

• July: A fun-summer/beach read. TBD.

Free for Social Members. Non-members can join us for $5 (+ convenience fees on CC purchases). You may register and check pay later to pay in cash when you arrive.

Movie Night or Game Night?

Gather to watch a movie themed for the season OR

Gather to play games for entertainment and fun. It can involve board games, card games, or even more unique experiences.

October Movie night is open to everyone. We will be watching Hocus Pocus on Wednesday, October 29. Learn More and Register Here.

December Movie night is also open to everyone. We will be watching The Nightmare Before Christmas on Wednesday, December 3. Learn More and Register Here.

The primary goal is to have a good time, build connections, and enjoy friends.

Free for Social Members. Non-members can join us for $5 (+ convenience fees on CC purchases). You may register and check pay later to pay in cash when you arrive.

Meal prepping is simply the act of preparing a meal or meals ahead so that you don't have to think later in the week when you are busy. We will be preparing healthy options as a group to save you time and money all while eating better! We try to pick meals that can also be frozen so you can have some for this week and some for later.

The time spent making the meals is included in your social membership, but we will be allocating the cost of the ingredients among the attendees. If you are not a social member, you can still sign up. However, there is an additional fee on top of food costs to attend. Please remember to bring your own storage containers.

Each month, the group will select the recipes we will make for the following month.

Come enjoy an evening of connection and fun with fellow members. Mocktails and light bites will be available. Member only + 1. When you register for the social, remember to use your Social Membership and then add the name of your guest.

Thai bodywork is a comprehensive system that combines acupressure, assisted yoga stretches, energy work, and mindfulness practices. It aims to relieve tension, increase range of motion, and promote overall well-being by balancing the body's energy flow. Client is fully clothed and either on a table or a mat on the floor.

• Sessions are 60 minutes for $125.
• Online bookings are only available if paid in advance with a credit card.
• To pay by cash or check, email Thrivewhub@gmail.com for booking assistance. A $50 deposit 24 hours in advance is required in order to hold your appointment. Deposits may be made at Thrive, 29 Falcon Street, between the hours of 10 AM and 3 PM Tuesday through Friday.
• Cancellations must be made 24 hours in advance in order to receive a full refund. Otherwise there is a $50 cancellation fee.

About the Practitioner: Sue has a passion for health and wellness. She’s a certified health coach, as well as a practitioner of Reiki, Cranial Sacral therapy, Thai Bodywork, and Reflexology. She has been teaching yoga for the past 20 years. After experiencing some health problems, she decided to become a Yoga Therapist. She has worked in private practice and in the medical field with a Cardiologist as a Stress management consultant for Heart Health. Always a student, in 2024 she spent 2 months in Thailand learning new healing modalities. When teaching, she takes the approach of learning and listening to your body through Asana and breath work.

Reiki is a holistic healing practice that manipulates energy flow in the body to promote relaxation, pain relief, and overall well-being. Practitioners believe that life force energy flows through us, and when blocked, can lead to illness or discomfort. Reiki aims to clear these blockages, allowing the body's natural healing abilities to function optimally.

• Sessions are 60 minutes for $85.
• Online bookings are only available if paid in advance with a credit card.
• To pay by cash or check, email Thrivewhub@gmail.com for booking assistance. A $50 deposit 24 hours in advance is required in order to hold your appointment. Deposits may be made at Thrive, 29 Falcon Street, between the hours of 10 AM and 3 PM Tuesday through Friday.
• Cancellations must be made 24 hours in advance in order to receive a full refund. Otherwise there is a $50 cancellation fee.
• Practitioner choices are Sue Knowles and Carol Christa.

About the Practitioners:

• Sue has a passion for health and wellness. She’s a certified health coach, as well as a practitioner of Reiki, Cranial Sacral therapy, Thai Bodywork, and Reflexology. She has been teaching yoga for the past 20 years. After experiencing some health problems, she decided to become a Yoga Therapist. She has worked in private practice and in the medical field with a Cardiologist as a Stress management consultant for Heart Health. Always a student, in 2024 she spent 2 months in Thailand learning new healing modalities. When teaching, she takes the approach of learning and listening to your body through Asana and breath work.
• Carol began her healing journey in a class called Therapeutic Touch at the New York University School of Nursing in 1981. For the next 30 years she learned numerous healing and transformational techniques from many prominent teachers in the field. In 2005 in Atlanta Georgia, in addition to offering individual healing session, she began teaching classes in specific energy tools for self healing. Thereafter she traveled to Chicago, Houston, and Tucson teaching these powerful tools to many. Today she resides in the beautiful Northeast Georgia mountains where she offers private healing sessions and classes in Personal Energy tools. An artist and Intuitive Therapist, Carol is certified in Therapeutic Touch, Healing Touch, Dowsing, and is a Reiki master.

Reflexology is a therapeutic practice focused on applying pressure to specific points on the feet, hands, and sometimes ears. These points, known as reflex points, are believed to correspond to different organs, glands, and systems in the body. By stimulating these points, reflexologists aim to trigger the body's natural healing processes, promote relaxation, and enhance overall well-being.

• Sessions are 60 minutes for $85.
• Online bookings are only available if paid in advance with a credit card.
• To pay by cash or check, email Thrivewhub@gmail.com for booking assistance. A $50 deposit 24 hours in advance is required in order to hold your appointment. Deposits may be made at Thrive, 29 Falcon Street, between the hours of 10 AM and 3 PM Tuesday through Friday.
• Cancellations must be made 24 hours in advance in order to receive a full refund. Otherwise there is a $50 cancellation fee.

About the Practitioner: Sue has a passion for health and wellness. She’s a certified health coach, as well as a practitioner of Reiki, Cranial Sacral therapy, Thai Bodywork, and Reflexology. She has been teaching yoga for the past 20 years. After experiencing some health problems, she decided to become a Yoga Therapist. She has worked in private practice and in the medical field with a Cardiologist as a Stress management consultant for Heart Health. Always a student, in 2024 she spent 2 months in Thailand learning new healing modalities. When teaching, she takes the approach of learning and listening to your body through Asana and breath work.

Take a deep breath and settle in for a yoga session designed just for you. Whether you’re practicing solo or bringing a friend or two, private yoga offers the perfect way to slow down, move with intention, and focus on what your body and mind need most. Each session is tailored to your goals—whether that’s building strength, improving flexibility, finding calm, or simply creating space to reconnect with yourself.

Build strength, confidence, and consistency with personal training sessions designed around you. Whether you’re new to exercise, getting back into a routine, or ready to take your fitness to the next level, each session is tailored to your goals and abilities. You’ll learn how to move safely and effectively while gaining the motivation and support you need to keep going. Bring a friend or two, or enjoy focused one-on-one attention—it’s your time to get stronger, feel energized, and connect with your body in a positive way.

Let’s get on the water! This private can either be a paddle or yoga session for up to 2 people. We begin with a quick review of or introduction to paddle basics. Session duration is 75-90 minutes. Paddleboard rentals are included.

Beginners welcome. If this is something you have always wanted to try. Let me guide you through your first experience.

Sound Bath is a meditative experience where those in attendance are "bathed" in sound waves. Instruments such as singing bowls, percussion, voice and chimes produce sounds that resonate overtones that may be felt in body, mind, and spirit. The practice of relaxing and healing through sound is thousands of years old, with deep roots in cultures worldwide.

A sound bath creates harmony by using sound to clear the participants' energy fields. Benefits include relaxation, an increased sense of well-being, expanded awareness, and release--allowing the brain to let go. The best part is, you don't have to do anything but show up in comfortable clothing and receive the sounds around you while lying peacefully.

Marie Dunkle will lead the Sound Bath.  She has been a practicing musician for 50 years, and for nearly 30 years has worked with sound therapy instruments to facilitate meditation and healing for others. Marie is an experienced meditation leader and a certified Reiki Master who lives in Otto, NC.

Join us for a relaxing Candlelight Yoga + Yoga Nidra class. This class will include a gentle sequence that will help you relax and unwind in candlelight. Mostly seated poses, lots of stretching, with some breathwork and meditation. All levels are welcome. No experience needed.

Cost: $20 drop in or use your package

Give yourself permission to pause. Breathe and Be: A Winter Reset Retreat is a nourishing weekend designed to help you slow down, reconnect with you, and begin the year with clarity, compassion, and renewed energy. Through yoga, intentional rest, self-reflection, and time in nature, you’ll experience what it feels like to soften into stillness and return home to yourself. Cozy mountain spaces and meaningful connection will support your reset from the inside out.

Jan 30 - Feb 1, 2026

More details and sign up here!

MenoPosse is a women-only strength and mobility class designed to support your body through midlife and beyond. We lift weights to build strength, protect bone density, and boost confidence, then balance it out with mobility work to keep joints happy and movement feeling good. This is a supportive, no-pressure space where women show up for their health, their strength, and each other.

Guided Deep Rest is a calming, evidence-informed class designed to help regulate the nervous system and support mental and physical recovery. You’ll rest comfortably while being guided through breath, awareness, and body sensing that encourages deep relaxation. Busy minds are welcome here. No movement or prior experience is required.

This class is a Yoga Nidra practice, a guided mindfulness practice shown to reduce stress and anxiety, improve sleep, and restore energy by shifting the body into a deeply restful state. This class is offered in person or virtually, and all registered participants will receive a recording to use again anytime. The more you practice the more impactful the practice.

You simply show up, get comfortable, and let yourself be guided into deep rest.

Note: This session is $10. Packages are not available for this class. If you would like to pay cash, please email thrivewhub@gmail.com to register.

At Thrive Wellness Hub, we believe true wellness is multi-dimensional. This free Accountability Buddy Chat is a supportive space to check in on the areas of life that matter most, whether that’s physical health, emotional well-being, relationships, purpose, rest, personal growth, or daily habits.

We’ll use the Wellness Wheel as our guide. The Wellness Wheel is a simple framework that looks at different areas of well-being and reminds us that health is about more than just exercise or nutrition.

Together, we’ll reflect on where we feel strong, where we feel stretched, and where we’d like to grow. We’ll share goals, talk through obstacles, and offer encouragement and honest yet compassionate feedback to help one another move forward.

This isn’t about perfection. It’s about progress, connection, and staying committed with the support of community.

Come as you are. Leave feeling grounded, encouraged, and supported.

This is a free community offering.

Bread-making meets creativity. In this interactive, hands-on workshop, you’ll learn how to make a simple focaccia dough from scratch and then turn it into edible art.

We’ll begin by mixing dough together step-by-step so you leave confident in the process. You’ll take your own dough home to proof in the refrigerator for 12–48 hours, giving it that beautiful texture and flavor that makes focaccia so special.

While your dough rests, we’ll move into the creative portion of class. Using pre-proofed dough (prepared ahead of time), you’ll design and decorate your own focaccia using fresh herbs, vegetables, olive oil, and flaky salt. Think florals, garden scenes, abstract patterns — it’s completely up to you.

You will take your edible art home to bake that evening. We’ll also bake one together during class so you can sample fresh focaccia and see the finished result before you head home.

This workshop is perfect for beginners and anyone who enjoys cooking, creating, and gathering in community.

No baking experience needed. Just come ready to create, learn, and have fun.

What to Bring

• Large mixing bowl (with lid or plastic wrap will be provided for proofing in the fridge)

• 8x8 or 9x9 baking dish

• Optional: fresh herbs or vegetables you'd like to use for decorating

We Will Provide

• Flour, yeast, salt, olive oil, butter

• Pre-proofed dough for decorating

• A selection of herbs and vegetables for decorating

• Printed recipe and instructions

• Freshly baked focaccia to sample together

Investment

• $45 Early Registration

• $55 Regular Registration

Spots are limited to keep this a small, hands-on experience.