TRX sessions are designed to build strength, improve stability, and enhance overall conditioning using bodyweight suspension training. Participants will work through a series of functional exercises targeting major muscle groups while maintaining focus on core engagement and proper alignment. Cla...

This class will be a flow style yoga (vinyasa yoga) class, which synchronizes breath with movement through a dynamic sequence of poses. This class builds strength, flexibility, and balance. Poses are leveled up and down to meet anyone’s needs. Suitable for all levels. (If applicable, the virtual ...

This class works on balance and flexibility. It isn't your typical yoga class. We chat. We work on balance. We stretch. We breathe. There is a mix of in person and virtual clients for this class and the instructor interacts with all participants. Good for all levels. (If applicable, the virtual l...

Deep Stretch Yoga starts with a brief warm up to prepare the body and mind for deeper stretching and then holds poses for 2-5 minutes. This practice helps improve mobility and flexibility while creating space for deep relaxation. During this class, we use breathing techniques, movement, and body ...

Pilates Mat Fusion (50 min) This dynamic 50-minute class blends the precision of Classical Pilates with the creativity of Contemporary movement. You'll move through a flow that strengthens your core, improves flexibility, and enhances body awareness. Traditional mat exercises are layered with mod...

The Lunch Loop offers an opportunity for exercise, socialization, and exploration of local Clayton scenery. This 45 minute walk meets at the corner of Savannah St and Main Street at the Veteran's Park at Noon every Wednesday.

Thrive is mixing it up in 2026. We are rebranding our Wellness Book Club to We Chat (Wellness Events to Create Healthy Habits and Thrive). The purpose of We Chat is to spark conversation around health and wellness issues. Our focus is created by our community. Every wellness journey is different....

Movie Night or Game Night? Gather to watch a movie themed for the season OR Gather to play games for entertainment and fun. It can involve board games, card games, or even more unique experiences. The primary goal is to have a good time, build connections, and enjoy friends. Free for Social Membe...

Meal prepping is simply the act of preparing a meal or meals ahead so that you don't have to think later in the week when you are busy. We will be preparing healthy options as a group to save you time and money all while eating better! We try to pick meals that can also be frozen so you can have ...

Struggling to stick with your health and wellness goals? You’re not alone—and you don’t have to figure it out by yourself. Join us for a warm and welcoming 2-hour workshop designed to help you reflect on the year so far and reconnect with your intentions for the months ahead. This guided experien...

Sound Bath is a meditative experience where those in attendance are "bathed" in sound waves. Instruments such as singing bowls, percussion, voice and chimes produce sounds that resonate overtones that may be felt in body, mind, and spirit. The practice of relaxing and healing through sound is tho...

MenoPosse is a women-only strength and mobility class designed to support your body through midlife and beyond. We lift weights to build strength, protect bone density, and boost confidence, then balance it out with mobility work to keep joints happy and movement feeling good. This is a supportiv...

At Thrive Wellness Hub, we believe true wellness is multi-dimensional. This free Accountability Buddy Chat is a supportive space to check in on the areas of life that matter most, whether that’s physical health, emotional well-being, relationships, purpose, rest, personal growth, or daily habits....

The Midlife Herbalist: Monthly Micro-Classes for Women 40+ with Pam Gould Simple herbal wisdom for navigating midlife with more energy, clarity, and balance. Pam is offering a series of complimentary, donation based, casual and informative short classes exploring common midlife health topics thro...

A complimentary, no-pressure session to connect and explore your goals. We’ll talk through your current routine, what you’re looking for, and what support would feel most helpful. You’ll leave with a clearer sense of next steps and whether working together feels like a good fit.

Take a deep breath and settle in for a yoga session designed just for you. Whether you’re practicing solo or bringing a friend or two, private yoga offers the perfect way to slow down, move with intention, and focus on what your body and mind need most. Each session is tailored to your goals—whet...

Build strength, confidence, and consistency with personal training sessions designed around you. Whether you’re new to exercise, getting back into a routine, or ready to take your fitness to the next level, each session is tailored to your goals and abilities. You’ll learn how to move safely and ...

A 30-minute introductory session is designed to help you get started with Pilates in a way that feels clear and approachable. You’ll meet with a practitioner to discuss your goals, movement history, and any questions you may have before beginning. During the session, you’ll be introduced to the P...

A one-on-one Pilates Reformer session is a 50-minute, personalized full-body workout designed to help you build strength, improve mobility, and move with more ease in your everyday life. Using the reformer, we’ll combine controlled resistance, breath, and intentional movement to target your core ...

Reflexology is a therapeutic practice focused on applying pressure to specific points on the feet, hands, and sometimes ears. These points, known as reflex points, are believed to correspond to different organs, glands, and systems in the body. By stimulating these points, reflexologists aim to t...

Let’s get on the water! This private can either be a paddle or yoga session for up to 2 people. We begin with a quick review of or introduction to paddle basics. Session duration is 75-90 minutes. Paddleboard rentals are included. Beginners welcome. If this is something you have always wanted to ...

Reiki is a holistic healing practice that manipulates energy flow in the body to promote relaxation, pain relief, and overall well-being. Practitioners believe that life force energy flows through us, and when blocked, can lead to illness or discomfort. Reiki aims to clear these blockages, allowi...

Thai bodywork is a comprehensive system that combines acupressure, assisted yoga stretches, energy work, and mindfulness practices. It aims to relieve tension, increase range of motion, and promote overall well-being by balancing the body's energy flow. Client is fully clothed and either on a tab...

Step away from your routine. Reset your energy. Rise into clarity and connection. The Reset & Rise Retreat is a weekend wellness experience designed to help you reconnect with your body and restore your nervous system while enjoying movement and time outdoors. Blending yoga, breathwork, and natur...

Thrive Wellness Hub 1-Year Anniversary CelebrationSaturday, May 31 | 2:00–4:00 PM Come celebrate one year of Thrive with us! We’re so grateful for this community and would love for you to join us for an afternoon of connection, movement, and a little fun. Whether you’ve been with us from the begi...