TRX

TRX sessions are designed to build strength, improve stability, and enhance overall conditioning using bodyweight suspension training. Participants will work through a series of functional exercises targeting major muscle groups while maintaining focus on core engagement and proper alignment.

Class begins with a dynamic warm-up to activate key muscle groups and prepare the body for movement. The main workout consists of circuit-style rounds, each featuring a balanced mix of upper body, lower body, and core exercises. Movements are structured to minimize floor transitions, allowing for smooth transitions between standing and suspended positions.

Modifications and progressions are offered to accommodate all fitness levels, emphasizing form and control throughout the session.