Intro to Mastering Menopause with Pam Gould

Ready to understand what’s really going on in menopause and learn simple, natural ways to feel better every day? This class is for all women ages 30–85 whether you’re preparing for perimenopause, already in the middle of it, or navigating post-menopause changes. In this casual, down-to-earth class, we’ll explore what’s happening in your body, why it’s a completely normal process, and how you can be proactive instead of reactive. You’ll also discover a couple of simple herbs and everyday strategies to bring more ease to your routine, learn which foods to lean on for nourishment (and which ones can make your journey harder), and uncover what can complicate this stage so you can help sidestep unnecessary struggles.

Bring your questions, sip on a delicious MENO-licious tea, and leave feeling informed, empowered, and ready to welcome this new chapter with more balance and even excitement for what’s ahead.

This is a donation event. All donations will go to Make-A-Wish. Hillary participates in the Trailblaze Challenge, a 22-mile hike on the Bartram Trail. This Challenge raises critical funds necessary for Make-A-Wish to grant one wish for each eligible child with a critical illness. Every bit helps. Hillary has set her goal to raise $5000. You can donate directly to Make-A-Wish here: http://site.wish.org/goto/andrewhillary Or you can donate through our website.

-----

Pam Gould helps women feel better through every stage of menopause, from perimenopause to post-menopause, by blending traditional herbal wisdom with modern science. A Registered Herbalist and health coach with over 20 years of experience, she offers personalized strategies to ease hormonal shifts, support digestion, calm symptoms, and restore vitality naturally. Drawing from Western, Chinese, and Ayurvedic traditions, along with expertise in chronic conditions, gut health, and detoxification, Pam’s approach is rooted in tradition, backed by science, and focused on empowering women to feel supported and confident in their health journey.

Upcoming Schedule