Reset & Refocus: Journaling + Goal Setting for the Rest of the Year

Struggling to stick with your health and wellness goals? You’re not alone—and you don’t have to figure it out by yourself. Join us for a warm and welcoming 2-hour workshop designed to help you reflect on the year so far and reconnect with your intentions for the months ahead.

This guided experience includes:

* Gentle breathwork and movement to ground and settle your nervous system

* Simple, supportive journaling prompts—even if you “don’t know what to write”

* Goal-setting tools to create meaningful, doable health and wellness intentions

* A beautifully crafted journal (valued at $22) and a goal-setting worksheet to take home

Together, we’ll explore how journaling can support your well-being, boost clarity, and keep you connected to your values—all in a reflective, structured, and community-oriented space.

Open to all—no journaling experience needed.

Cost: $55