The Healing Path of Yoga - Tools for Stress Management

Physical & mental stress, if left unchecked, can create serious health problems. In fact, stress is one of the leading causes of disease in our modern world. Yoga-based stress management techniques can help reduce stress and even reverse diseases. Come and learn some simple techniques to help manage your stress and heal your body.

Cost: Sliding Scale:

• Supported – $20 For tight budgets. Made possible by the kindness of others.
• Sustainer – $40 Covers your class and helps keep this offering going.
• Community Builder – $60 Supports you and helps others attend at a lower rate. Your generosity sustains our community.

💛 No one turned away for lack of funds. Reach out to us if you need assistance to attend.

Taught by Sue Knowles, an RYT 500 yoga therapist. Sue trained with cardiologist and lifestyle specialist Dr. Dean Ornish and has worked with a cardiologist as a stress management specialist.