Wellness Book Club

Struggling with self-doubt, overthinking, or perfectionism? This gentle workbook is your step-by-step guide to breaking the cycle of self-criticism--and finally finding peace.

Written by licensed therapist Joy Johnson, LCSW, The Self-Compassion Workbook is a calming, practical guide designed to help you turn inward with kindness. Drawing on proven tools from mindfulness, Acceptance and Commitment Therapy (ACT), and positive psychology, it offers more than relief--it fosters lasting transformation.

-from author's book description

(link to purchase book)

A healthier and more sustainable model for success. To be grounded is to possess a firm and unwavering foundation, a resolute sense of self from which deep and enduring, not shallow and superficial, success can be found.

Achievement often comes at a cost. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.

Groundedness is a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gains. It does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. The result is better, more fulfilling, and more enduring performance.

-from author's website

Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety to OCD.

-from author's website

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul-now a New York Times bestseller-offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You'll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness.

-from author's website