Guided Deep Rest is a calming, evidence-informed class designed to help regulate the nervous system and support mental and physical recovery. You’ll rest comfortably while being guided through breath, awareness, and body sensing that encourages deep relaxation. Busy minds are welcome here. No movement or prior experience is required.

This class is a Yoga Nidra practice, a guided mindfulness practice shown to reduce stress and anxiety, improve sleep, and restore energy by shifting the body into a deeply restful state. This class is offered in person or virtually, and all registered participants will receive a recording to use again anytime. The more you practice the more impactful the practice.

You simply show up, get comfortable, and let yourself be guided into deep rest.

Note: This session is $10. Packages are not available for this class. If you would like to pay cash, please email thrivewhub@gmail.com to register.